The De-Stress Plan

Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's an art practiced by some of the world's most...

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to...

A cinematic journey through the world. Non-verbal.

More and more patients are turning to osteopaths as an attractive alternative to conventional medicine. Critics point out the lack of studies backing...

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past...